Join us for Kid Chef Ama Kambon’s sweet 16 at the Sankofa Guest House, a celebration that promises to be a feast for the senses!

Indulge in an array of Ghanaian and international vegan dishes, each a testament to Ama’s culinary prowess. 🍲

But that’s not all! A part of the evening’s ticket sales will go towards a heartfelt cause – empowering young culinary talents.

Your presence will support aspiring chefs, fostering a new generation of culinary creativity. 🌱

Be part of a night filled with delicious surprises and an announcement that will leave everyone talking.

Don’t miss out on the chance to be part of something truly special. And shhhhhh! Do not give away the surprise.

Hi Everyone, Yes Nkwa Dua is the inventor of Ghana Fries. Everyone loves them, but I bet you didn’t know that they are not deep-fried. Do you want to know why? Here’s more info. If you want some Ghana fries to eat while you read this blog, click here to order Nkwa Dua’s Ghana Fries.

If you want to understand a side-by-side comparison of air frying versus deep frying, I’m going to share everything you wanted to know. I’ll compare which is more beneficial for health, energy costs, food costs, food taste/texture, and safety.

What is Air Frying

Air frying is a relatively new cooking technique that has recently gained popularity.
Restaurants frequently employ it to prepare their food because it is a healthier alternative to deep frying.
French fries are one of the foods that are most frequently air-fried.
Let’s discuss why Nkwa Dua prefers shallow fry or air fry foods like fries rather than deep fry.

Air Frying versus Deep Frying – Health Comparison

First off, frying in the air is healthier than deep frying.
To deep-fry, you submerge food in scalding oil, which can boost the item’s calorie and fat content.
The dish may also absorb too much oil from the hot oil, turning it greasy and unhealthy.

Air Frying versus Deep Frying – Oil use ingredient costs Comparison

Contrastingly, air frying uses hot air to cook the food rather than just oil, which consumes less oil overall. As a result, the food is less oily and has a lower calorie and fat content. Air frying appeals to the health-conscious since it enables you to indulge in your favorite cuisine without jeopardizing their well-being.

Air Frying Versus Deep Frying – Taste Texture Comparison

Second, air frying can make french fries’ texture better. Deep-fried fries can be highly crispy on the outside yet soggy on the inside. This happens due to the high oil temperature, which causes the fries’ exterior to cook more quickly than their interior. In contrast, air frying cooks the fries using hot air, resulting in a more uniform texture.

The fries are more satisfying to eat since they have a crispy exterior and a soft interior.

Our fries now have a better texture than our competition, which is a big plus for us.

Air Frying versus Deep Frying – Environmental Impact and Carbon Footprint  Comparison

Thirdly, air frying is less harmful to the environment than deep frying. You need large amounts of oil for deep frying, and if you do not dispose of the oil appropriately, it can be wasteful. It is necessary to dispose of used oil in a method that doesn’t hurt the environment, such as recycling it or taking it to a facility that turns waste into energy. On the other hand, air frying uses little to no oil, reducing discarded waste.  Reducing our carbon footprint is a huge bonus for those who care about the environment.

Air Frying versus Deep Frying – Energy Costs Comparison

If you are now considering getting an air fryer, great! A fourth great reason to air fry is that the long-term costs may be lower with air frying than deep frying.

Even while they can cost more than deep fryers, air fryers often use less energy.

Compared to deep fryers, air fryers take less energy to heat up because hot air cooks the food.
Our food service chose to employ air fryers, and we have seen a reduction in energy costs as a result.

Also, air fryers use less oil than deep fryers, which may result in lower oil expenditures over time.

So again, while an air fryer may initially cost more than a deep fryer, the long-term cost savings make it an investment advantageous for your family’s wallet and health.

Air Frying versus Deep Frying – Personal Safety Comparison

Finally, frying food in the air can be a safer cooking technique than deep frying. If the hot oil for deep frying splashes, pops, or spills, it can cause severe third-degree burn injuries. As a food service, air frying is safer to protect our people. You may choose the same thing for your home. If you get injured while cooking alone, it may be difficult to get help. But if you are cooking with others there could be a greater chance of a bump or mishap causing an accident involving the hot oil. If you use an air fryer at home it’s also a safer solution.

In conclusion, if you are deciding whether to try air frying now, you know it can be safer for your family, healthier, better for the environment, use 99% less oil, and improve texture and taste—hooray for easy decisions.

Are you ready to taste our Ghana Fries? Click here for order options.  They go great with lots of meals on our Delivery Menu.  If you get some, be sure to take a video or pic and tag us on Abibitumi, Instagram, and Facebook.

Firstly, making vegan cookies is good for the environment. Did you know that animal agriculture is a major contributor to greenhouse gas emissions? By making vegan cookies, we are helping to reduce the demand for animal products, which in turn reduces the impact on the environment. Plus, we get to eat cookies that are kind to the planet – it’s a win-win situation!

Secondly, making vegan cookies is good for our health. When we use plant-based ingredients, we are consuming less saturated fat and cholesterol, which can lead to a healthier heart. Vegan cookies can be made with wholesome ingredients like oats, nuts, and seeds, which are all good sources of nutrients that our bodies need.

Thirdly, making vegan cookies is a fun activity for kids! Baking is a great way to spend time with family and friends, and it’s even more fun when we get to experiment with different ingredients and flavors. I love adding chocolate chips and raisins to my cookies – they make them taste so yummy!

Now, let’s get into the recipe. For this vegan cookie recipe, we will be using simple ingredients that you can find in your kitchen. Here’s what you’ll need:

Chef Ama’s Kid-Friendly Vegan Lemon Drop Cookies Recipe

1 cup Flour

1/2 cup butter

1/2 cup sugar

2 small lemons ~ 2 tbsp lemon juice

1/4 cup Flaxseed

1/4 TSP Lemon extract

1/4 Pinch of Salt

Preparation Instructions:

1. Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper. Grind flaxseed. Juice lemons.
2. Then, add and whisk together the lemon juice, sugar, salt, butter, and lemon extract until well combined. In a mixing bowl, combine the flour, ground flaxseed, brown sugar, baking powder, and salt. Always do the dry ingredients first.
3.  Sift flour and mix with the other ingredients.

   Mix or let an adult put it in a mixer. Refrigerate the cookie dough for 30 minutes in the refrigerator. Take it out and place on parchment paper in fun cookie shapes. Then, let an adult bake it for 12 minutes at 180°

4. Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough should come out sticky.
5. Place in the fridge for 30 minutes – 1 hour. The dough will be firmer and cookie-dough-like.
6. Bake the cookies for 12-15 minutes or until the edges are golden brown.
7. Let the cookies cool on the baking tray for 5 minutes before transferring them to a wire rack to cool completely.
8. Enjoy your delicious vegan cookies with a glass of my original As Above Sobolo.

Making vegan cookies is not only good for our health and the environment, but it’s also a fun activity that we can all enjoy. By using plant-based ingredients, we can create cookies that are both delicious and nutritious, and we can feel good about what we’re putting into our bodies. So, the next time you’re in the mood for a sweet treat, why not try making some kid-friendly vegan cookies? You might be surprised at how yummy they taste!

If you make this recipe, please share and tag us with pics, videos, or comments on our Abibitumi Group to get more freebies or Insta page

The post Chef Ama’s Kid-Friendly Vegan Lemon Drop Cookies appeared first on Nkwa Dua.]]> https://nkwadua.com/pan-african-tv-youth-empowerment-interview-2023-02-16/ Tue, 14 Feb 2023 09:21:20 +0000 https://nkwadua.com/?p=2246 Expand Your Diet, Expand Your World Pan African Television Youth Empowerment TV Show Host: Abena Broni   Thursday February 16th, 2023 1 PM GMT

Pan African Television
Youth Empowerment TV Show
Host: Abena Broni

Thursday February 16th, 2023
1 PM GMT

We need a change in life patterns and these changes can come in different forms. One of the ways to look beyond the mere satisfaction of indulging in a meal or wearing things made from animal products is to choose a plant-based lifestyle. 

It is common knowledge that producing meat and dairy requires more water, energy, and land than cultivating plants. Additionally, eating animals results in deforestation, species extinction, and the annual emission of billions of tonnes of greenhouse gases into the atmosphere. Opting for veganism will help drop these numbers and steer us from the self-destructive path we are currently treading. 

According to scientists, in order to achieve the goal of keeping global warming far below 2 degrees, a worldwide change in nutrition is required.

This article will help explore the possible questions you may have regarding veganism. 

Is it best for the planet? What does a sustainable diet for the future look like? 

The immune system of a large population has been compromised due to the recent onslaught of diseases that we have been exposed to. There has been a spike in the death rate and health complications during and post-covid. It is now time to take initiative to build a healthy body environment and physical environment for sustainability. Changing to a plant-based diet might not be the ultimate solution, but it definitely helps and gives you an upper hand over every other person. 

For clarification, there are different forms of vegetarianism and they all differ from veganism. This allows you to ease into the lifestyle. You can take gradual steps till you are ready to completely boycott meat and animal products.

Types of Plant-based Diet  

• Veganism 

Veganism is the strictest plant-based diet. Vegans abstain from all animal-based meals, as well as all forms of dairy and eggs. Although generally regarded as a healthy diet in terms of illness prevention, getting adequate protein, iron, and calcium on a vegan diet requires forethought, though it is not insurmountable. Many people begin with a less stringent version of vegetarianism and then transition to a vegan diet.

• Lacto-Vegetarianism

A Lacto-vegetarian diet involves avoiding all animal products, including eggs, while still consuming dairy. Due to the inclusion of calcium-rich milk products, this type of vegetarianism has the benefit of decreasing the risk of calcium deficiency.

• Ovo-Vegetarianism

This is one of the best options for people who are lactose intolerant. Ovo-vegetarians consume eggs and egg products but skip dairy products, meat and other animal products in their diet.  

• Lacto-Ovo Vegetarianism

Lacto-Ovo vegetarians abstain from eating any meat but are likely to consume dairy and eggs. It is simpler to maintain calcium and protein levels when eggs and milk are included, and going vegetarian this way is generally easier to adjust to.

What are the advantages of not consuming meat?

Additionally, avoiding specific animal products may help lower the risk of colorectal, breast, stomach, and prostate cancers. It is believed that certain types of cancer are encouraged by eating red meat, smoked meat, processed meats, and meats cooked at high temperatures 

Vegans don’t eat these things because their diet excludes meat. This may reduce their risk of developing cancer.

What happens when you don’t take dairy?

Dairy products, which some research suggests may modestly raise the risk of prostate cancer, are also avoided by vegans.

However, research suggests that dairy consumption may help lower the chance of developing other malignancies, including colon cancer.

So, it’s possible that avoiding dairy is not what reduces vegans’ overall chance of developing cancer.

The fact that these studies are observational must be emphasized. They make it difficult to determine the precise cause of vegans’ lower risk of developing cancer.

However, it appears prudent to concentrate on increasing the quantities of fresh fruits, vegetables, and legumes you eat every day while reducing your consumption of processed, smoked, and overcooked meats until researchers know more.

How Does a Plant-based Diet Serve the Sustainability of the Environment? 

Changing to a plant-based diet instead of one heavy on meat and other animal products has a great chance of lowering carbon footprints and preventing climate change. 

In 2019 upon research, experts concluded that a shift in diet toward plant-based foods and away from animal products is essential for enhancing the health of our planet. According to them, future predictions indicate that vegan and vegetarian diets were associated with and will play a significant role in the highest reductions in greenhouse-gas emissions.

According to research by the United Nations Environment Programme, by 2050, a global transition to a plant-based diet could cut greenhouse gas emissions from food production by 10% and mortality by 70%. Animal products, including meat and dairy, often demand more resources and create higher emissions than plant-based alternatives. Reducing cattle herds would also cut methane emissions, which are the second major cause of global warming after carbon dioxide, says the World Health Organization.

Conclusion

Healthy living contributes to the sustainability of the environment. A plant-based diet is beneficial to humans and animals as well. Less consumption of animal products and affinity for wearable animal products will lead to a better environment. 

To try out delicious plant-based dishes at reasonable prices, check out our  website http://Nkwadua.com Or contact us via Instagram @NkwaDua_vegan

We source the best ingredients and make unique dishes that give premium satisfaction and are a medium to explore cuisines from different parts of the world. Would you like to subscribe to a stress-free meal plan? There are lots of options for you.