Get a monthly Meal subscription

Build your own meals and get all your pre-cooked lunch, dinner, appetizers, salads, snacks, and desserts delivered to you each week with your very own monthly meal subscription. 

The Monthly Meal Plan Subscription

How it Works

With your monthly meal subscription, you are in control of what, when, where, and how much. You have more important things to do. Now you don't have to sacrifice time to get complete delicious and healthy meals that match your busy lifestyle.  

We will prepare and ship your custom order with your choice ofa variety of 5-days or 7-days of delicious menu items. Let us make the food so you can focus on everything you love doing.

Build Your Meal Plan

Choose from a variety of your favorite menu items in the order request form and get a free meal plan consultation.

Get Online Access

Create an account to choose your subscription plan, delivery options, and update your meal selections. 

Unbox and Enjoy

Receive your 5-day or 7-day pre-cooked meals. Enjoy all the variety in your care-free in-home dining subscription box.

Nkwa Dua Vegan monthly meal subscription plan happy diner

Frequently Asked Questions FAQs

Sign up Questions

Everything looks so good. How do I choose?
Choose multiple options and we'll introduce a few at a time over the course of the month. 

How much is the monthly meal subscription plan?
You are in control. Choose the budget that fits your lifestyle and we'll find a meal plan that fits you.

What's on the menu? 
So that is an easy one. There are fan-favorite items that are always present. Then you can find season options. 

I have a special diet or special diet goals. Can a Nkwa Dua Subscription work for me? 
Are you vegetarian, vegan, gluten-free, soy-free, or something else? Let's talk about it during your consultation and always consult your health care professional before considering diet changes.

Can I upgrade, downgrade, suspend, or cancel my subscription? 
Yes. Let us know what you want 7 days before the end of the month and we can modify your next month's subscription before the next monthly renewal. Again, you are in control of how your subscription works each month.

What forms of payment do you accept? 
MTN mobile money

New Subscription Questions

What should I do when I get my order? 
Inspect it. Then, take photos. Follow smart food safety handling guides. Store, refrigerate and enjoy your meal portions.   

What do I do if I have questions? 
Call, web chat, or email for a meeting.  

How much is delivery after my first free delivery?
We've got you covered. Use your own drivers or work with one of our preferred delivery vendors to receive your order for 15-25 cedis flat. Beats a trip to the grocery store to stock up, right?  

Do I have to eat the same thing every week for the whole month? 
Enjoy variety. If you'd like to try a new option just post online before Tuesday at 12:00 Noon and we'll explore your alternate menu options.

Can you deliver it to my office?
Actually, you can pick up to 2 locations for delivery. So, yes we can deliver to your home or office for the same flat rate. Just make sure you have ample room for refrigeration.  

What if I run out? Can I get more food? 
Sometimes when you have access to much food at one time the buffet effect kicks in where you let yourself indulge more than you normally would. Need more? Yes, we have 2 main delivery days so you can request extra servings at the bulk rate for the next delivery date subject to availability.

What else should I know before ordering? What's in the fine print? 
Click here to read our transparent terms and conditions. We tried to think of answers to every possible consideration but let us know what other questions you have.  
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